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Pick Me Up Kits

Books

The Body Is Not an Apology, Second Edition

Hell Yeah Self-Care!

Real Self-Care

Rest Is Resistance

Internet Resources

How and Why to Practice Self-care (Mental Health First Aid)
An introduction to self-care and why it’s important to practice it
Self-Care Starter Kit (University at Buffalo School of Social Work)
A guide to self-care, complete with example activities and resources
Caring for Your Mental Health (NIMH)
Simple ways of practicing self-care, as well as when to seek professional help

SDSU Resources

Find a Mental Health Provider Off Campus