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Climate Change and Your Health (banner)

Tips for staying safe and healthy

Climate change is causing hotter weather, poor air quality, higher sea levels, and more extreme weather. All of these changes can be harmful to our health.

It's important to learn about these health risks and how to protect yourself and your family from them.

How climate change can impact your health

Check out this chart to understand how climate change could affect your health.

Climate change health effects wheel graphic from the CDC

Download the PowerPoint versions of the chart in English [PPTX – 4.05 MB] or Spanish [PPTX – 1.71 MB]

Content source: CDC

Learn more about how climate change can impact your health

Get the facts on climate change

Many people are talking about climate change, but not everything you hear is true.

Watch out for myths and wrong information!

Get the facts here

  • Myth busting: Learn the facts about climate and energy from the UN (also in Spanish / en español)

  • Climate change basics: Wondering what climate change is or why it matters? Is it actually happening? NASA’s Climate Change guide offers straightforward explanations.

  • Stay current with science: Keep up with the latest in climate science with interactive tools and maps at Climate.gov (NOAA).

Find scientific research on climate change and health

Check out the NIEHS Climate Change and Human Health Literature Portal.

Not clear on the scientific terms? The Climate Change and Human Health Glossary can help you understand the science more easily.

Learn about climate change risks in your area

Find out if your neighborhood is at risk of wildfires, smoke, floods, and extreme heat. 

Knowing about these risks is crucial for being prepared.

Discover potential risks in your neighborhood

Use the Know Your Hazards Tool to understand dangers like wildfires, earthquakes, and floods in your area and learn how to prepare for them.

Explore MyHazards from Cal OES to check for natural hazards and find information to keep yourself safe.

Stay informed about emergencies in San Diego County

Check the San Diego County Emergency Map to stay updated on current emergencies or disasters in our region.

Learn about the risk of extreme heat

Use the CDC Heat & Health Tracker for local information on heat and health. It helps you prepare for and manage extreme heat. 

Visit NWS HeatRisk for a seven-day forecast of heat-related risks.

Check if you or someone you know is more likely to get sick from the heat through Heat Ready CA.

Understand the risk of poor air quality and wildfire smoke

Check the Air Quality Index (AQI) in your area using AirNow and learn how to protect your health.

Stay updated on air quality changes due to wildfires through the Fire and Smoke Map.

Know your flood risk

Check out FEMA's Flood Map Service Center website to see maps and get information about flood risks in your area.

Stay safe during extreme heat

Stay cool and healthy in very hot weather.

Know about heat-related illnesses

Watch out for early signs of heat-related illnesses.  

Check if you’re more likely to get sick from the heat by visiting the CDC Extreme Heat and Heat Ready CA web pages.

Beat the heat safely

Read the Ready.gov Extreme Heat Guide for simple ways to stay cool and drink enough water. 

Get tips on protecting yourself and your pets from the heat on the CDC Extreme Heat page. 

Look into the FEMA Be Prepared for Extreme Heat Guide to know what to do during a heat warning (also in Spanish / en español).

Find a nearby cool place

Find spots with air conditioning, like community centers. 

Visit the San Diego County Cool Zones website to locate a nearby cool place. 

Your local library, such as the San Diego County Library or the San Diego Public Library, can also be a cool option.

Learn more about extreme heat

  • Read the San Diego County HHSA Extreme Heat guide for facts and tips for San Diego County residents.

  • The California Department of Public Health's Extreme Heat page has information on getting ready for hot weather and what to do during extreme heat. 

  • For health information on heat illnesses, check the Heat Illness page on MedlinePlus.

Protect yourself from wildfires

With hotter and drier weather, the risk of wildfires is higher, especially in areas like forests, grasslands, or canyons.

Keep your home and family safe from wildfires

Action guide: Read Ready, Set, Go! Your Personal Wildland Fire Action Guide for helpful tips tailored to San Diego County.

Stay informed: Sign up for alerts and apps to stay updated on wildfire risks and emergencies.

Be prepared for an emergency: Check the disaster planning section for vital tips.

Explore more guides

Stay clear of wildfire smoke

Wildfires can be risky, not just because of the fire, but also due to the harmful smoke they produce. 

This smoke is especially bad for the health of children, older adults, pregnant women, and anyone with heart or lung problems.

Here's what you can do to stay safe from wildfire smoke.

Read safety guides

Check out the CDC's Protect Yourself from Wildfire Smoke guide to learn how wildfire smoke affects us and what actions we can take.

Explore Smoke Ready California for tips on checking air quality, keeping the air clean inside your home, and evacuating safely from smoke.

Check local air quality 

Stay updated on the air quality in your area. Visit the San Diego County air quality website.

Track wildfires and smoke

Use the California Smoke Spotter app for real-time updates on wildfire and smoke locations.

Explore the U.S. EPA’s AirNow Fire and Smoke Map.

Special tips for people with chronic conditions 

If you or someone you know has a long-term health condition, be extra careful. 

Read the CDC's advice on wildfire smoke and chronic conditions

Create a clean room 

Make a special room in your home to keep out wildfire smoke. 

Follow the EPA's guide on How to Create a Clean Room.

Be safe during a flood

Prepare for a flood

Visit the Ready.gov Floods page to find out how to get ready for a flood, what to do during one, and how to handle things after it's over (also in Spanish / en español).

Keep your home and property safe from floods

Check out the Erosion Control for Homeowners page on the San Diego County website to learn how to keep your property safe from floods.

Read the Homeowner’s Guide for Flood, Debris, and Erosion Control from San Diego County. It has lots of tips on how to protect your house or business.

If you live or have a business in San Diego County, you can get free sand and sandbags to help protect your place from flood water and ground erosion. Find out where to pick them up.

Explore more guides

Create your disaster plan

In San Diego County, we deal with natural disasters like wildfires, earthquakes, and floods. 

Preparing for these challenges is essential to protect your home and support your community.

Make your disaster plan

The County of San Diego Office of Emergency Services has useful guides to help you prepare. These include:

Find more guides and resources

  • The Disaster Ready Guide from Listos California gives step-by-step instructions for disaster preparation in different languages.

  • Ready America provides information to prepare for different emergencies and disasters.

  • Prepare with Pedro is a fun program from the American Red Cross made for kids to learn about being ready for disasters.

Learn about local emergency services in San Diego County

211 San Diego is a 24-hour helpline that provides non-emergency information during a disaster.

They inform you about road closures, evacuation routes, food assistance, shelters, and other services.

Get emergency alerts

Get notifications about extreme heat, wildfires, and other climate emergencies, along with what to do.

AlertSanDiego

Sign up for AlertSanDiego.

AlertSanDiego will call, text, or email you during an emergency in San Diego County. You'll know exactly what's happening and how to stay safe.

If you're deaf, blind, hard of hearing, or deaf/blind, choose the “Accessible AlertSanDiego” option for information that suits your needs.

SD Emergency App

Install the SD Emergency App.

Get quick updates during emergencies and tips on preparing for different situations.

 

This page was last reviewed on January 17, 2024.